Hearty Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Hearty Baked Sausage and Kale Strata

Enjoy a nourishing, savory strata featuring succulent turkey sausage, hearty kale, tender eggs, and crunchy whole grain bread cubes, baked to perfection. This dish brings together a delightful medley of textures and flavors, offering both warmth and culinary comfort ideal for any meal of the day.

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NUTRITION

443kcal
Protein
36.1g
Fat
22.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup Kale, chopped

2 large Whole Eggs

1 large Egg White

1/2 cup cubed Whole Grain Bread

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds. In a skillet over medium heat, lightly brown the sausage rounds for extra flavor, about 3-4 minutes.

  • 3

    In a bowl, whisk together the eggs and egg white until smooth. Stir in chopped kale and the cubed whole grain bread.

  • 4

    Add the browned sausage to the bowl, distributing evenly among the other ingredients. Season with a pinch of salt and pepper as desired.

  • 5

    Pour the mixture into the prepared baking dish, ensuring an even spread.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the strata is set and the top is lightly golden.

  • 7

    Allow the strata to cool for a few minutes before serving. Enjoy warm as a hearty breakfast, lunch, or dinner.

Hearty Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Hearty Baked Sausage and Kale Strata

Enjoy a nourishing, savory strata featuring succulent turkey sausage, hearty kale, tender eggs, and crunchy whole grain bread cubes, baked to perfection. This dish brings together a delightful medley of textures and flavors, offering both warmth and culinary comfort ideal for any meal of the day.

NUTRITION

443kcal
Protein
36.1g
Fat
22.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup Kale, chopped

2 large Whole Eggs

1 large Egg White

1/2 cup cubed Whole Grain Bread

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds. In a skillet over medium heat, lightly brown the sausage rounds for extra flavor, about 3-4 minutes.

  • 3

    In a bowl, whisk together the eggs and egg white until smooth. Stir in chopped kale and the cubed whole grain bread.

  • 4

    Add the browned sausage to the bowl, distributing evenly among the other ingredients. Season with a pinch of salt and pepper as desired.

  • 5

    Pour the mixture into the prepared baking dish, ensuring an even spread.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the strata is set and the top is lightly golden.

  • 7

    Allow the strata to cool for a few minutes before serving. Enjoy warm as a hearty breakfast, lunch, or dinner.