Sheet Pan Crispy BBQ Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy BBQ Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy BBQ Chicken with Roasted Broccoli and Sweet Potato

Enjoy a balanced, flavorful dinner featuring crispy BBQ chicken breast paired with tender roasted broccoli and sweet, caramelized sweet potato. This one-pan dish brings a delightful mix of smoky barbecue, roasted veggies, and lightly seasoned chicken for an easy and nutritious meal.

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NUTRITION

400kcal
Protein
39.5g
Fat
8.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tablespoon BBQ Sauce

1 cup Broccoli

1 teaspoon Olive Oil

1 small Sweet Potato

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Brush with BBQ sauce and season with a pinch of salt and pepper.

  • 3

    Cut the sweet potato into 1/2-inch rounds or cubes. Arrange on the sheet pan alongside the chicken.

  • 4

    Toss the broccoli in olive oil, salt, and pepper, then spread evenly on the pan.

  • 5

    Roast everything in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 6

    Optionally, brush additional BBQ sauce on the chicken during the last 5 minutes of roasting for extra glaze.

  • 7

    Remove from the oven, let cool for a few minutes, and serve warm.

Sheet Pan Crispy BBQ Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy BBQ Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy BBQ Chicken with Roasted Broccoli and Sweet Potato

Enjoy a balanced, flavorful dinner featuring crispy BBQ chicken breast paired with tender roasted broccoli and sweet, caramelized sweet potato. This one-pan dish brings a delightful mix of smoky barbecue, roasted veggies, and lightly seasoned chicken for an easy and nutritious meal.

NUTRITION

400kcal
Protein
39.5g
Fat
8.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tablespoon BBQ Sauce

1 cup Broccoli

1 teaspoon Olive Oil

1 small Sweet Potato

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Brush with BBQ sauce and season with a pinch of salt and pepper.

  • 3

    Cut the sweet potato into 1/2-inch rounds or cubes. Arrange on the sheet pan alongside the chicken.

  • 4

    Toss the broccoli in olive oil, salt, and pepper, then spread evenly on the pan.

  • 5

    Roast everything in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 6

    Optionally, brush additional BBQ sauce on the chicken during the last 5 minutes of roasting for extra glaze.

  • 7

    Remove from the oven, let cool for a few minutes, and serve warm.