YOUR SOLIN GENERATED RECIPE
Creamy Lemon Herb Chicken Pasta with Fresh Spinach
Savor a delightful plate of tender chicken breast tossed with whole wheat pasta, fresh spinach, and a vibrant, creamy lemon herb sauce. Bright lemon juice and aromatic garlic combine with a touch of nonfat Greek yogurt and extra virgin olive oil to create a sauce that’s both light and flavorful. This dish brings together a perfect balance of protein, healthy carbs, and a refreshing burst of citrus and herbs for a satisfying meal.
INGREDIENTS
4 oz Chicken Breast
1 cup cooked Whole Wheat Pasta
1 cup Fresh Spinach
2 tbsp Nonfat Greek Yogurt
1 tsp Extra Virgin Olive Oil
1 tbsp Fresh Lemon Juice
1 Garlic Clove, minced
2 tbsp Fresh Herbs (Basil or Parsley)
1 tsp Lemon Zest
PREPARATION
Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.
While the pasta cooks, season the chicken breast lightly with salt, pepper, and a pinch of lemon zest. In a nonstick skillet, heat the olive oil over medium heat and cook the chicken breast for about 5-6 minutes per side or until fully cooked through. Once done, slice the chicken into strips.
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook just until wilted, about 1-2 minutes.
Reduce the heat to low and stir in the nonfat Greek yogurt and fresh lemon juice, mixing smoothly with the spinach and garlic to form a light, creamy sauce.
Toss the cooked pasta into the skillet, ensuring it is well coated with the creamy sauce. Add the sliced chicken and gently mix to combine all ingredients evenly.
Finish with a sprinkle of fresh herbs and a bit more lemon zest. Serve immediately and enjoy a light yet satisfying meal.