Name: Healthy Avocado BLT Sandwich with Crispy Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (70g total); 4 slices Turkey Bacon (80g total); 1 large Egg (50g); 1/4 Avocado (50g); 1 serving Tomato slices (40g); 1 handful Romaine Lettuce (20g)

Healthy Avocado BLT Sandwich with Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Avocado BLT Sandwich with Crispy Bacon

Savor a fresh twist on the classic BLT featuring toasted whole grain bread, crispy turkey bacon, a perfectly fried egg, and creamy avocado spread, layered with juicy tomato slices and crisp lettuce. This balanced and wholesome sandwich delivers a satisfying crunch and vibrant flavors in every bite.

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NUTRITION

Protein

34.3g

Fat

22g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (70g total)

4 slices Turkey Bacon (80g total)

1 large Egg (50g)

1/4 Avocado (50g)

1 serving Tomato slices (40g)

1 handful Romaine Lettuce (20g)

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PREPARATION

1
Toast the whole grain bread slices until lightly crispy.
2
Cook the turkey bacon in a skillet over medium heat until crisp, then set aside.
3
Fry the egg in the same skillet to your preferred doneness.
4
Slice the tomato and gently tear the romaine lettuce.
5
In a small bowl, mash the avocado until creamy.
6
Spread the mashed avocado onto one slice of toasted bread.
7
Layer on the turkey bacon, fried egg, tomato slices, and lettuce.
8
Top with the second slice of toasted bread, slice in half, and serve immediately.