Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. This balanced dinner crafted with fresh ingredients delivers a satisfying flavor profile and a nutrient-rich finish, making it an ideal meal for fitness and clean eating enthusiasts.

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NUTRITION

487kcal
Protein
43g
Fat
26.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

5 Asparagus Spears (134g)

1/2 medium Sweet Potato (85g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with half the olive oil, a pinch of salt, and black pepper, then toss to coat.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender-crisp.

  • 4

    Meanwhile, peel and dice the sweet potato. Steam or boil the sweet potato cubes until soft, then mash with a fork or potato masher. Season with a pinch of salt and a tiny drizzle of olive oil as desired.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Pat the 6 oz salmon fillet dry and season with salt and black pepper.

  • 6

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until the salmon reaches your preferred doneness.

  • 7

    Plate the salmon alongside the roasted asparagus and serve with a generous scoop of sweet potato mash. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. This balanced dinner crafted with fresh ingredients delivers a satisfying flavor profile and a nutrient-rich finish, making it an ideal meal for fitness and clean eating enthusiasts.

NUTRITION

487kcal
Protein
43g
Fat
26.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

5 Asparagus Spears (134g)

1/2 medium Sweet Potato (85g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with half the olive oil, a pinch of salt, and black pepper, then toss to coat.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender-crisp.

  • 4

    Meanwhile, peel and dice the sweet potato. Steam or boil the sweet potato cubes until soft, then mash with a fork or potato masher. Season with a pinch of salt and a tiny drizzle of olive oil as desired.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Pat the 6 oz salmon fillet dry and season with salt and black pepper.

  • 6

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until the salmon reaches your preferred doneness.

  • 7

    Plate the salmon alongside the roasted asparagus and serve with a generous scoop of sweet potato mash. Enjoy your balanced, nutrient-packed dinner!