Crispy Spiced Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Lemon Garlic Chicken with Roasted Vegetables

Savor the zesty kick of lemon garlic marinated chicken, perfectly roasted to a crispy finish, paired with an energizing medley of roasted broccoli, zucchini, and a touch of sweet potato. This vibrant dish delivers a balanced harmony of flavors with a delightful crunch in every bite.

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NUTRITION

356kcal
Protein
41.2g
Fat
9.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 medium Zucchini

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Spices: Paprika, Cumin, Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, paprika, cumin, salt, and pepper to create a zesty marinade.

  • 3

    Place the chicken breast in a shallow dish and drizzle half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, chop the broccoli into florets, slice the zucchini into half-moons, and dice the half sweet potato into cubes.

  • 5

    Toss the vegetables in a bowl with olive oil and a pinch of salt and pepper. If desired, drizzle a little extra of the remaining marinade over the veggies for added flavor.

  • 6

    Arrange the chicken on a baking sheet lined with parchment paper. Spread the vegetables around the chicken in a single layer.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy on the edges.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your balanced, flavorful meal!

Crispy Spiced Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Lemon Garlic Chicken with Roasted Vegetables

Savor the zesty kick of lemon garlic marinated chicken, perfectly roasted to a crispy finish, paired with an energizing medley of roasted broccoli, zucchini, and a touch of sweet potato. This vibrant dish delivers a balanced harmony of flavors with a delightful crunch in every bite.

NUTRITION

356kcal
Protein
41.2g
Fat
9.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 medium Zucchini

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Spices: Paprika, Cumin, Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, paprika, cumin, salt, and pepper to create a zesty marinade.

  • 3

    Place the chicken breast in a shallow dish and drizzle half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, chop the broccoli into florets, slice the zucchini into half-moons, and dice the half sweet potato into cubes.

  • 5

    Toss the vegetables in a bowl with olive oil and a pinch of salt and pepper. If desired, drizzle a little extra of the remaining marinade over the veggies for added flavor.

  • 6

    Arrange the chicken on a baking sheet lined with parchment paper. Spread the vegetables around the chicken in a single layer.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy on the edges.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your balanced, flavorful meal!