Tender Pan-Seared Lamb Chops with Savory Tomato Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Lamb Chops with Savory Tomato Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Lamb Chops with Savory Tomato Brown Rice

Enjoy succulent pan-seared lamb chops paired with a savory tomato-infused brown rice. The lamb is perfectly seared to lock in its natural juices and flavor, while the brown rice, gently cooked with tomatoes and aromatic garlic, offers a wholesome complement. This dish is celebrated for its balanced flavors and nutrient-rich profile—ideal for a satisfying dinner that meets your protein and calorie targets.

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NUTRITION

455kcal
Protein
35.8g
Fat
25.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Chop

1/2 cup cooked Brown Rice

1 medium Tomato

1 tsp Olive Oil

1 Garlic Clove

3 sprigs Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the lamb chop dry and season generously with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the lamb chop and sear for about 3-4 minutes on each side until a golden-brown crust forms and the internal temperature reaches your desired doneness.

  • 3

    Remove the lamb chop and let it rest while you prepare the rice.

  • 4

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the cooked brown rice and chopped tomato to the skillet. Stir gently to combine, letting the flavors meld for 2-3 minutes. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the brown rice mixture and top with the tender lamb chop. Garnish with fresh basil leaves.

  • 7

    Serve immediately and enjoy your balanced, savory meal.

Tender Pan-Seared Lamb Chops with Savory Tomato Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Lamb Chops with Savory Tomato Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Lamb Chops with Savory Tomato Brown Rice

Enjoy succulent pan-seared lamb chops paired with a savory tomato-infused brown rice. The lamb is perfectly seared to lock in its natural juices and flavor, while the brown rice, gently cooked with tomatoes and aromatic garlic, offers a wholesome complement. This dish is celebrated for its balanced flavors and nutrient-rich profile—ideal for a satisfying dinner that meets your protein and calorie targets.

NUTRITION

455kcal
Protein
35.8g
Fat
25.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Chop

1/2 cup cooked Brown Rice

1 medium Tomato

1 tsp Olive Oil

1 Garlic Clove

3 sprigs Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the lamb chop dry and season generously with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the lamb chop and sear for about 3-4 minutes on each side until a golden-brown crust forms and the internal temperature reaches your desired doneness.

  • 3

    Remove the lamb chop and let it rest while you prepare the rice.

  • 4

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the cooked brown rice and chopped tomato to the skillet. Stir gently to combine, letting the flavors meld for 2-3 minutes. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the brown rice mixture and top with the tender lamb chop. Garnish with fresh basil leaves.

  • 7

    Serve immediately and enjoy your balanced, savory meal.