Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory and satisfying breakfast scramble featuring light, fluffy egg whites sautéed with lean turkey sausage, fresh spinach, and vibrant bell peppers. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain bread, this dish is designed to energize your morning while aligning perfectly with your macro and calorie goals.

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NUTRITION

313kcal
Protein
33.8g
Fat
11.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 turkey sausage links (approx 114g total)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1 tsp extra virgin olive oil (5g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with the olive oil.

  • 3

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 4

    Add the turkey sausage links to the skillet and cook them until they are heated through and lightly browned, breaking them into chunks as needed.

  • 5

    Pour in the egg whites and add the spinach. Stir gently to combine all ingredients.

  • 6

    Cook the scramble, stirring occasionally, until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 7

    Toast the whole grain bread separately until crisp.

  • 8

    Plate the egg white scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory and satisfying breakfast scramble featuring light, fluffy egg whites sautéed with lean turkey sausage, fresh spinach, and vibrant bell peppers. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain bread, this dish is designed to energize your morning while aligning perfectly with your macro and calorie goals.

NUTRITION

313kcal
Protein
33.8g
Fat
11.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 turkey sausage links (approx 114g total)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1 tsp extra virgin olive oil (5g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with the olive oil.

  • 3

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 4

    Add the turkey sausage links to the skillet and cook them until they are heated through and lightly browned, breaking them into chunks as needed.

  • 5

    Pour in the egg whites and add the spinach. Stir gently to combine all ingredients.

  • 6

    Cook the scramble, stirring occasionally, until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 7

    Toast the whole grain bread separately until crisp.

  • 8

    Plate the egg white scramble alongside the toasted bread and serve immediately.