Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a modest portion of brown rice. This dish highlights the natural flavors of salmon enhanced with a hint of citrus and herbs, delivering a satisfying balance of protein and wholesome carbs, all while keeping the meal light and nutrient-dense.

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NUTRITION

531kcal
Protein
49.3g
Fat
25.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

210 grams Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 5

    Heat the cooked brown rice gently if needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and rice, and drizzle the salmon with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a modest portion of brown rice. This dish highlights the natural flavors of salmon enhanced with a hint of citrus and herbs, delivering a satisfying balance of protein and wholesome carbs, all while keeping the meal light and nutrient-dense.

NUTRITION

531kcal
Protein
49.3g
Fat
25.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

210 grams Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 5

    Heat the cooked brown rice gently if needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and rice, and drizzle the salmon with fresh lemon juice before serving.