Creamy Spiced Chicken with Basmati Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Basmati Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Basmati Rice and Roasted Green Beans

Savor tender, spiced chicken smothered in a light, creamy coconut sauce, paired with fluffy basmati rice and crisp roasted green beans. This dish delivers a flavorful combination of aromatic spices and textures that make every bite a delightful experience.

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NUTRITION

447kcal
Protein
49g
Fat
11.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup cooked Basmati Rice (~100g)

3/4 cup Green Beans (~80g)

1 tbsp Light Coconut Milk (~15g)

1 tsp Olive Oil (~5g)

Assorted Spices (cumin, paprika, garlic powder, turmeric, salt, pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and toss the green beans with a drizzle of olive oil, salt, and pepper. Roast them on a baking sheet for about 15 minutes or until tender and slightly charred.

  • 2

    While the green beans roast, pat the chicken breast dry and season both sides generously with cumin, paprika, garlic powder, turmeric, salt, and pepper.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 4

    Reduce the heat to medium-low, then add the light coconut milk to the skillet. Allow the chicken to simmer in the creamy sauce for an additional 5-7 minutes until fully cooked and the sauce has slightly thickened.

  • 5

    Meanwhile, prepare the basmati rice according to package instructions, ensuring it remains light and fluffy.

  • 6

    Plate the dish by placing a serving of basmati rice, topping it with the creamy spiced chicken, and arranging the roasted green beans on the side. Drizzle any extra sauce over the top and serve immediately.

Creamy Spiced Chicken with Basmati Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Basmati Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Basmati Rice and Roasted Green Beans

Savor tender, spiced chicken smothered in a light, creamy coconut sauce, paired with fluffy basmati rice and crisp roasted green beans. This dish delivers a flavorful combination of aromatic spices and textures that make every bite a delightful experience.

NUTRITION

447kcal
Protein
49g
Fat
11.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup cooked Basmati Rice (~100g)

3/4 cup Green Beans (~80g)

1 tbsp Light Coconut Milk (~15g)

1 tsp Olive Oil (~5g)

Assorted Spices (cumin, paprika, garlic powder, turmeric, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and toss the green beans with a drizzle of olive oil, salt, and pepper. Roast them on a baking sheet for about 15 minutes or until tender and slightly charred.

  • 2

    While the green beans roast, pat the chicken breast dry and season both sides generously with cumin, paprika, garlic powder, turmeric, salt, and pepper.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 4

    Reduce the heat to medium-low, then add the light coconut milk to the skillet. Allow the chicken to simmer in the creamy sauce for an additional 5-7 minutes until fully cooked and the sauce has slightly thickened.

  • 5

    Meanwhile, prepare the basmati rice according to package instructions, ensuring it remains light and fluffy.

  • 6

    Plate the dish by placing a serving of basmati rice, topping it with the creamy spiced chicken, and arranging the roasted green beans on the side. Drizzle any extra sauce over the top and serve immediately.