Grilled Lemon Herb Chicken with Creamy Tzatziki and Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Creamy Tzatziki and Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Creamy Tzatziki and Fresh Cucumber Tomato Salad

Savor the vibrant flavors of grilled lemon herb chicken complemented by a refreshing, creamy tzatziki and a bright cucumber tomato salad dressed with a zesty olive oil dressing. This dish is light yet satisfying, blending succulent protein with crisp veggies and aromatic herbs for a balanced, healthy meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
48.2g
Fat
12.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/4 cup grated Cucumber (for tzatziki)

1 Tbsp Lemon Juice

1/4 tsp Garlic Powder

1 Tbsp Fresh Parsley

1 Tbsp Fresh Dill

1/2 cup sliced Cucumber (for salad)

1 medium Tomato, diced

2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine nonfat Greek yogurt, grated cucumber, lemon juice, garlic powder, and fresh dill. Mix thoroughly to create the tzatziki sauce, then chill in the fridge.

  • 2

    Marinate the chicken breast with lemon juice, garlic powder, fresh parsley, salt, and pepper. Allow it to sit for at least 15 minutes.

  • 3

    Preheat the grill over medium-high heat. Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    Meanwhile, prepare the salad by combining sliced cucumber and diced tomato in a bowl. Drizzle with extra virgin olive oil, season with salt and pepper, and toss gently.

  • 5

    Plate the grilled chicken alongside a generous serving of tzatziki and the fresh cucumber tomato salad. Enjoy your balanced and flavorful meal!

Grilled Lemon Herb Chicken with Creamy Tzatziki and Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Creamy Tzatziki and Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Creamy Tzatziki and Fresh Cucumber Tomato Salad

Savor the vibrant flavors of grilled lemon herb chicken complemented by a refreshing, creamy tzatziki and a bright cucumber tomato salad dressed with a zesty olive oil dressing. This dish is light yet satisfying, blending succulent protein with crisp veggies and aromatic herbs for a balanced, healthy meal.

NUTRITION

355kcal
Protein
48.2g
Fat
12.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/4 cup grated Cucumber (for tzatziki)

1 Tbsp Lemon Juice

1/4 tsp Garlic Powder

1 Tbsp Fresh Parsley

1 Tbsp Fresh Dill

1/2 cup sliced Cucumber (for salad)

1 medium Tomato, diced

2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine nonfat Greek yogurt, grated cucumber, lemon juice, garlic powder, and fresh dill. Mix thoroughly to create the tzatziki sauce, then chill in the fridge.

  • 2

    Marinate the chicken breast with lemon juice, garlic powder, fresh parsley, salt, and pepper. Allow it to sit for at least 15 minutes.

  • 3

    Preheat the grill over medium-high heat. Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    Meanwhile, prepare the salad by combining sliced cucumber and diced tomato in a bowl. Drizzle with extra virgin olive oil, season with salt and pepper, and toss gently.

  • 5

    Plate the grilled chicken alongside a generous serving of tzatziki and the fresh cucumber tomato salad. Enjoy your balanced and flavorful meal!