Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. The blend of flavors makes for a vibrant and energizing start to your day.

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NUTRITION

449kcal
Protein
32.5g
Fat
34.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

2 tbsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring occasionally.

  • 3

    Add the turkey sausage (sliced if preferred) and continue to scramble with the egg whites.

  • 4

    Toss in the fresh spinach and season with salt and pepper. Stir until the spinach wilts and the scramble is cooked through.

  • 5

    Transfer to a plate and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. The blend of flavors makes for a vibrant and energizing start to your day.

NUTRITION

449kcal
Protein
32.5g
Fat
34.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

2 tbsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring occasionally.

  • 3

    Add the turkey sausage (sliced if preferred) and continue to scramble with the egg whites.

  • 4

    Toss in the fresh spinach and season with salt and pepper. Stir until the spinach wilts and the scramble is cooked through.

  • 5

    Transfer to a plate and serve warm.