Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced meal featuring succulent grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The dish is enhanced with a light olive oil marinade and a burst of lemon, offering a satisfying blend of textures and fresh flavors perfect for a nourishing lunch.

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NUTRITION

450kcal
Protein
42.1g
Fat
21.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for marinade)

2.5 tsp Olive Oil (for roasting)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the chicken: lightly pound the 4 oz chicken breast to even thickness. Marinate with 1 teaspoon of extra virgin olive oil, a squeeze of lemon juice, salt, and pepper. Let it rest for 10 minutes.

  • 2

    Preheat your grill or grill pan to medium-high heat.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/2 cup quinoa and cook according to package instructions until fluffy.

  • 5

    Preheat your oven to 425°F. Toss 1 cup broccoli florets with 2.5 teaspoons olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until the edges are crispy and the stems are tender.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Optionally drizzle a little extra lemon juice on top for added brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced meal featuring succulent grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The dish is enhanced with a light olive oil marinade and a burst of lemon, offering a satisfying blend of textures and fresh flavors perfect for a nourishing lunch.

NUTRITION

450kcal
Protein
42.1g
Fat
21.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for marinade)

2.5 tsp Olive Oil (for roasting)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing the chicken: lightly pound the 4 oz chicken breast to even thickness. Marinate with 1 teaspoon of extra virgin olive oil, a squeeze of lemon juice, salt, and pepper. Let it rest for 10 minutes.

  • 2

    Preheat your grill or grill pan to medium-high heat.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/2 cup quinoa and cook according to package instructions until fluffy.

  • 5

    Preheat your oven to 425°F. Toss 1 cup broccoli florets with 2.5 teaspoons olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until the edges are crispy and the stems are tender.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Optionally drizzle a little extra lemon juice on top for added brightness.