Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy sweet potato mash. This meal not only satisfies your taste buds with a hint of garlic and natural sweetness but also aligns with your nutritional goals.

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NUTRITION

569kcal
Protein
43.4g
Fat
30.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

2 Garlic Cloves

1 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon cooks, peel and chop the sweet potato into chunks and boil until tender, about 10-15 minutes; then drain and mash lightly with a fork.

  • 5

    Trim the ends of the green beans and blanch them in boiling water for 3-4 minutes until crisp-tender; drain immediately.

  • 6

    In a small pan, sauté minced garlic (from the 2 cloves) in a tiny splash of olive oil until fragrant, then toss the green beans in the garlic oil.

  • 7

    Plate the salmon with a side of garlic green beans and a generous scoop of sweet potato mash, and serve warm.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy sweet potato mash. This meal not only satisfies your taste buds with a hint of garlic and natural sweetness but also aligns with your nutritional goals.

NUTRITION

569kcal
Protein
43.4g
Fat
30.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

2 Garlic Cloves

1 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon cooks, peel and chop the sweet potato into chunks and boil until tender, about 10-15 minutes; then drain and mash lightly with a fork.

  • 5

    Trim the ends of the green beans and blanch them in boiling water for 3-4 minutes until crisp-tender; drain immediately.

  • 6

    In a small pan, sauté minced garlic (from the 2 cloves) in a tiny splash of olive oil until fragrant, then toss the green beans in the garlic oil.

  • 7

    Plate the salmon with a side of garlic green beans and a generous scoop of sweet potato mash, and serve warm.