Pan-Seared Garlic Butter Steak with Roasted Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Asparagus

Savor a perfectly pan-seared sirloin steak enhanced by a delicate garlic butter finish, paired with crispy roasted potatoes and tender asparagus. This dish delivers a satisfying balance of flavors, textures, and aromas that elevate a simple dinner to a gourmet experience without compromising your nutritional goals.

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NUTRITION

415kcal
Protein
32.4g
Fat
23.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 medium Potato

1 cup Asparagus

1 tsp Butter

2 Garlic Cloves

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the potatoes and asparagus.

  • 2

    Cut the potato into 1/2-inch cubes. Toss them in olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 20-25 minutes until golden and tender.

  • 3

    Trim the asparagus ends. Toss with a bit of olive oil, salt, and pepper, and add to the baking sheet during the last 10 minutes of roasting.

  • 4

    While the vegetables are roasting, pat the sirloin steak dry with a paper towel. Season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat until hot. Add a teaspoon of olive oil, then place the steak in the skillet. Sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed for your desired doneness.

  • 6

    In the final minute of cooking, add the butter and crushed garlic cloves to the pan. Spoon the melted garlic butter over the steak to infuse flavor.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes.

  • 8

    Plate the steak with a serving of roasted potatoes and asparagus. Drizzle any remaining garlic butter from the pan over the steak for an extra burst of flavor.

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Roasted Potatoes and Asparagus

Savor a perfectly pan-seared sirloin steak enhanced by a delicate garlic butter finish, paired with crispy roasted potatoes and tender asparagus. This dish delivers a satisfying balance of flavors, textures, and aromas that elevate a simple dinner to a gourmet experience without compromising your nutritional goals.

NUTRITION

415kcal
Protein
32.4g
Fat
23.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 medium Potato

1 cup Asparagus

1 tsp Butter

2 Garlic Cloves

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the potatoes and asparagus.

  • 2

    Cut the potato into 1/2-inch cubes. Toss them in olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 20-25 minutes until golden and tender.

  • 3

    Trim the asparagus ends. Toss with a bit of olive oil, salt, and pepper, and add to the baking sheet during the last 10 minutes of roasting.

  • 4

    While the vegetables are roasting, pat the sirloin steak dry with a paper towel. Season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat until hot. Add a teaspoon of olive oil, then place the steak in the skillet. Sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed for your desired doneness.

  • 6

    In the final minute of cooking, add the butter and crushed garlic cloves to the pan. Spoon the melted garlic butter over the steak to infuse flavor.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes.

  • 8

    Plate the steak with a serving of roasted potatoes and asparagus. Drizzle any remaining garlic butter from the pan over the steak for an extra burst of flavor.