Scrambled Egg Whites with Smoked Turkey and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Smoked Turkey and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Smoked Turkey and Cottage Cheese

A hearty, protein-packed breakfast featuring light, fluffy scrambled egg whites paired with savory smoked turkey and creamy low‐fat cottage cheese, served alongside warm, nutty oats and creamy avocado, all lightly sautéed in olive oil to enrich the flavor profile and boost the energy content.

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NUTRITION

874kcal
Protein
61.9g
Fat
47g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 large whole egg (~50g)

2 ounces smoked turkey (~57g)

1/2 cup low-fat cottage cheese (~113g)

1/2 medium avocado (~100g)

2/3 cup dry rolled oats (~50g)

1.5 tbsp olive oil (for cooking)

1 tsp extra olive oil (for drizzling)

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PREPARATION

  • 1

    Separate the egg whites from one whole egg, placing them in a mixing bowl with the whole egg for extra richness.

  • 2

    Chop the smoked turkey into bite-sized pieces and set aside.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the egg mixture to the skillet and gently scramble until just set, then stir in the smoked turkey pieces and cook for an additional minute.

  • 5

    While the eggs are cooking, prepare the rolled oats according to package directions using water or your preferred milk alternative.

  • 6

    Plate the scrambled eggs and turkey alongside a serving of low-fat cottage cheese.

  • 7

    Slice the half avocado and arrange on the plate, drizzling 1 teaspoon of extra olive oil over the avocado for added flavor.

  • 8

    Serve the cooked oats on the side to complete this nourishing, high-energy breakfast.

Scrambled Egg Whites with Smoked Turkey and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Smoked Turkey and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Smoked Turkey and Cottage Cheese

A hearty, protein-packed breakfast featuring light, fluffy scrambled egg whites paired with savory smoked turkey and creamy low‐fat cottage cheese, served alongside warm, nutty oats and creamy avocado, all lightly sautéed in olive oil to enrich the flavor profile and boost the energy content.

NUTRITION

874kcal
Protein
61.9g
Fat
47g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 large whole egg (~50g)

2 ounces smoked turkey (~57g)

1/2 cup low-fat cottage cheese (~113g)

1/2 medium avocado (~100g)

2/3 cup dry rolled oats (~50g)

1.5 tbsp olive oil (for cooking)

1 tsp extra olive oil (for drizzling)

PREPARATION

  • 1

    Separate the egg whites from one whole egg, placing them in a mixing bowl with the whole egg for extra richness.

  • 2

    Chop the smoked turkey into bite-sized pieces and set aside.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the egg mixture to the skillet and gently scramble until just set, then stir in the smoked turkey pieces and cook for an additional minute.

  • 5

    While the eggs are cooking, prepare the rolled oats according to package directions using water or your preferred milk alternative.

  • 6

    Plate the scrambled eggs and turkey alongside a serving of low-fat cottage cheese.

  • 7

    Slice the half avocado and arrange on the plate, drizzling 1 teaspoon of extra olive oil over the avocado for added flavor.

  • 8

    Serve the cooked oats on the side to complete this nourishing, high-energy breakfast.