Scrambled Egg and Crispy Sweet Potato Bowl with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Crispy Sweet Potato Bowl with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Crispy Sweet Potato Bowl with Fresh Spinach

Enjoy a hearty bowl featuring fluffy scrambled eggs paired with savory turkey sausage, crispy roasted sweet potato cubes, and a burst of fresh spinach. This dish offers a satisfying balance of textures and flavors, perfect for any meal of the day.

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NUTRITION

507kcal
Protein
37.1g
Fat
26.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 ounces Turkey Sausage

1 small Sweet Potato

1 cup Fresh Spinach

Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes lightly with olive oil spray, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes or until crisp and tender, stirring halfway through.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, sauté the sausage slices for 2-3 minutes until they begin to brown.

  • 4

    Crack the eggs into a bowl, season with salt and pepper, and whisk until well blended. Pour the eggs into the skillet with sausage and gently scramble until the eggs are softly set.

  • 5

    Just before serving, fold in the fresh spinach into the warm scramble and allow it to wilt slightly. Combine the scrambled egg mixture with the crispy sweet potato cubes in a bowl and serve immediately.

Scrambled Egg and Crispy Sweet Potato Bowl with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Crispy Sweet Potato Bowl with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Crispy Sweet Potato Bowl with Fresh Spinach

Enjoy a hearty bowl featuring fluffy scrambled eggs paired with savory turkey sausage, crispy roasted sweet potato cubes, and a burst of fresh spinach. This dish offers a satisfying balance of textures and flavors, perfect for any meal of the day.

NUTRITION

507kcal
Protein
37.1g
Fat
26.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 ounces Turkey Sausage

1 small Sweet Potato

1 cup Fresh Spinach

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes lightly with olive oil spray, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes or until crisp and tender, stirring halfway through.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, sauté the sausage slices for 2-3 minutes until they begin to brown.

  • 4

    Crack the eggs into a bowl, season with salt and pepper, and whisk until well blended. Pour the eggs into the skillet with sausage and gently scramble until the eggs are softly set.

  • 5

    Just before serving, fold in the fresh spinach into the warm scramble and allow it to wilt slightly. Combine the scrambled egg mixture with the crispy sweet potato cubes in a bowl and serve immediately.