Creamy Hummus and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Hummus and Fresh Vegetable Wrap

This vibrant wrap features a creamy layer of homemade hummus, tender grilled tofu, and a medley of crisp, fresh vegetables all wrapped up in a wholesome whole wheat tortilla. The combination of smooth hummus and nicely seasoned tofu provides a satisfying protein boost, balanced with the crunch of fresh veggies, making it a nourishing choice for a meal anytime.

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NUTRITION

545kcal
Protein
27g
Fat
23.5g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla

1/2 cup hummus

125g grilled extra firm tofu

1 serving mixed fresh vegetables (lettuce, cucumber, carrot, bell pepper)

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PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border on the edges.

  • 3

    Slice the grilled extra firm tofu into thin strips and arrange them in the center of the tortilla.

  • 4

    Add the mixed fresh vegetables on top of the tofu, ensuring an even distribution for every bite.

  • 5

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Optional: Grill the wrap on a pan for 1-2 minutes on each side to create a slight crisp texture.

  • 7

    Slice in half and serve immediately.

Creamy Hummus and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Hummus and Fresh Vegetable Wrap

This vibrant wrap features a creamy layer of homemade hummus, tender grilled tofu, and a medley of crisp, fresh vegetables all wrapped up in a wholesome whole wheat tortilla. The combination of smooth hummus and nicely seasoned tofu provides a satisfying protein boost, balanced with the crunch of fresh veggies, making it a nourishing choice for a meal anytime.

NUTRITION

545kcal
Protein
27g
Fat
23.5g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla

1/2 cup hummus

125g grilled extra firm tofu

1 serving mixed fresh vegetables (lettuce, cucumber, carrot, bell pepper)

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border on the edges.

  • 3

    Slice the grilled extra firm tofu into thin strips and arrange them in the center of the tortilla.

  • 4

    Add the mixed fresh vegetables on top of the tofu, ensuring an even distribution for every bite.

  • 5

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Optional: Grill the wrap on a pan for 1-2 minutes on each side to create a slight crisp texture.

  • 7

    Slice in half and serve immediately.