Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced lunch featuring a perfectly grilled chicken breast accompanied by lightly roasted broccoli and a serving of quinoa. The dish is finished with a drizzle of olive oil for extra flavor, creating a meal that's both satisfying and nutritiously aligned with your protein and calorie goals.

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NUTRITION

418kcal
Protein
36.7g
Fat
19.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/4 cup Cooked Quinoa

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked; measure out 1/4 cup once done.

  • 7

    Plate the grilled chicken breast, spoon the roasted broccoli on the side, and add the quinoa.

  • 8

    Drizzle any remaining olive oil from the baking pan over the dish for extra flavor if desired, then serve.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced lunch featuring a perfectly grilled chicken breast accompanied by lightly roasted broccoli and a serving of quinoa. The dish is finished with a drizzle of olive oil for extra flavor, creating a meal that's both satisfying and nutritiously aligned with your protein and calorie goals.

NUTRITION

418kcal
Protein
36.7g
Fat
19.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/4 cup Cooked Quinoa

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked; measure out 1/4 cup once done.

  • 7

    Plate the grilled chicken breast, spoon the roasted broccoli on the side, and add the quinoa.

  • 8

    Drizzle any remaining olive oil from the baking pan over the dish for extra flavor if desired, then serve.