Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach, all gently sautéed in olive oil for a hint of rich flavor. This dish is a perfect start to your day, balancing a lean protein punch with just enough healthy fats to keep you energized.

Try 3 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
33g
Fat
27.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

20 mL olive oil (1 tbsp + 1 tsp)

Pinch of salt

Dash of black pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet. Sauté for about 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to set as they mix with the sausage and spinach.

  • 5

    Season with a pinch of salt and a dash of black pepper. Continue cooking until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach, all gently sautéed in olive oil for a hint of rich flavor. This dish is a perfect start to your day, balancing a lean protein punch with just enough healthy fats to keep you energized.

NUTRITION

389kcal
Protein
33g
Fat
27.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

20 mL olive oil (1 tbsp + 1 tsp)

Pinch of salt

Dash of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet. Sauté for about 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to set as they mix with the sausage and spinach.

  • 5

    Season with a pinch of salt and a dash of black pepper. Continue cooking until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately.