Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a pan-seared salmon fillet, tender steamed asparagus, and nutty brown rice. This meal is designed to delight your palate with a harmony of textures and subtle flavors, while meeting your specific protein and calorie targets.

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NUTRITION

493kcal
Protein
39.4g
Fat
19.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side or until the exterior is nicely browned and the interior is just opaque.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam the asparagus for 4-5 minutes until tender yet still crisp.

  • 6

    Plate the dish by serving the seared salmon alongside the steamed asparagus and a portion of brown rice.

  • 7

    Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a pan-seared salmon fillet, tender steamed asparagus, and nutty brown rice. This meal is designed to delight your palate with a harmony of textures and subtle flavors, while meeting your specific protein and calorie targets.

NUTRITION

493kcal
Protein
39.4g
Fat
19.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side or until the exterior is nicely browned and the interior is just opaque.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam the asparagus for 4-5 minutes until tender yet still crisp.

  • 6

    Plate the dish by serving the seared salmon alongside the steamed asparagus and a portion of brown rice.

  • 7

    Garnish with a squeeze of lemon if desired and serve immediately.