High-Protein Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a vibrant, nutritious burrito brimming with fluffy scrambled eggs, hearty black beans, a sprinkle of low-fat cheese, and fresh spinach, all wrapped in a warm whole wheat tortilla. This dish offers a delightful blend of textures and flavors, perfect for fueling your day with high-quality protein and balanced macros.

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NUTRITION

393kcal
Protein
29.9g
Fat
9.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 Egg Whites

1/2 cup Black Beans, cooked

1 Whole Wheat Tortilla (8 inch)

1 cup Fresh Spinach

1/4 cup Low-Fat Cheddar Cheese, shredded

2 tbsp Salsa

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PREPARATION

  • 1

    Whisk the eggs and egg whites together in a bowl until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of olive oil.

  • 3

    Add the egg mixture to the skillet and gently scramble until just set, ensuring the eggs are soft and fluffy.

  • 4

    While the eggs are cooking, warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 5

    Lay the warmed tortilla flat and spread the scrambled eggs down the center.

  • 6

    Top the eggs with black beans, fresh spinach, shredded low-fat cheddar cheese, and salsa.

  • 7

    Fold the sides of the tortilla and roll tightly into a burrito.

  • 8

    Serve immediately and enjoy your high-protein, flavorful breakfast burrito.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a vibrant, nutritious burrito brimming with fluffy scrambled eggs, hearty black beans, a sprinkle of low-fat cheese, and fresh spinach, all wrapped in a warm whole wheat tortilla. This dish offers a delightful blend of textures and flavors, perfect for fueling your day with high-quality protein and balanced macros.

NUTRITION

393kcal
Protein
29.9g
Fat
9.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 Egg Whites

1/2 cup Black Beans, cooked

1 Whole Wheat Tortilla (8 inch)

1 cup Fresh Spinach

1/4 cup Low-Fat Cheddar Cheese, shredded

2 tbsp Salsa

PREPARATION

  • 1

    Whisk the eggs and egg whites together in a bowl until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of olive oil.

  • 3

    Add the egg mixture to the skillet and gently scramble until just set, ensuring the eggs are soft and fluffy.

  • 4

    While the eggs are cooking, warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 5

    Lay the warmed tortilla flat and spread the scrambled eggs down the center.

  • 6

    Top the eggs with black beans, fresh spinach, shredded low-fat cheddar cheese, and salsa.

  • 7

    Fold the sides of the tortilla and roll tightly into a burrito.

  • 8

    Serve immediately and enjoy your high-protein, flavorful breakfast burrito.