Hearty High-Protein Tomato Feta Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty High-Protein Tomato Feta Pasta

YOUR SOLIN GENERATED RECIPE

Hearty High-Protein Tomato Feta Pasta

Savor every bite of this vibrant Tomato Feta Pasta, combining whole wheat pasta, savory chicken sausage, juicy cherry tomatoes, and tangy feta cheese, all tossed with fresh spinach and a hint of olive oil. This balanced dish delivers a hearty protein boost while delighting your senses with its colorful presentation and burst of Mediterranean flavors.

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NUTRITION

567kcal
Protein
31.1g
Fat
33.0g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz dry whole wheat pasta

2 cooked chicken sausage links

1 cup cherry tomatoes

45 grams feta cheese

1 cup fresh spinach

0.5 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, slice the chicken sausages into rounds and lightly sauté them in a non-stick skillet until heated through.

  • 3

    Halve the cherry tomatoes and roughly chop the spinach. Crumble the feta cheese.

  • 4

    In a large bowl, combine the cooked pasta, sautéed sausage slices, cherry tomatoes, spinach, and feta cheese.

  • 5

    Drizzle with extra virgin olive oil and toss gently to mix all ingredients evenly. Adjust seasonings with salt and pepper if desired, and serve warm.

Hearty High-Protein Tomato Feta Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty High-Protein Tomato Feta Pasta

YOUR SOLIN GENERATED RECIPE

Hearty High-Protein Tomato Feta Pasta

Savor every bite of this vibrant Tomato Feta Pasta, combining whole wheat pasta, savory chicken sausage, juicy cherry tomatoes, and tangy feta cheese, all tossed with fresh spinach and a hint of olive oil. This balanced dish delivers a hearty protein boost while delighting your senses with its colorful presentation and burst of Mediterranean flavors.

NUTRITION

567kcal
Protein
31.1g
Fat
33.0g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz dry whole wheat pasta

2 cooked chicken sausage links

1 cup cherry tomatoes

45 grams feta cheese

1 cup fresh spinach

0.5 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, slice the chicken sausages into rounds and lightly sauté them in a non-stick skillet until heated through.

  • 3

    Halve the cherry tomatoes and roughly chop the spinach. Crumble the feta cheese.

  • 4

    In a large bowl, combine the cooked pasta, sautéed sausage slices, cherry tomatoes, spinach, and feta cheese.

  • 5

    Drizzle with extra virgin olive oil and toss gently to mix all ingredients evenly. Adjust seasonings with salt and pepper if desired, and serve warm.