High Protein Crispy Chicken Parm with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Crispy Chicken Parm with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

High Protein Crispy Chicken Parm with Roasted Broccoli

Enjoy a reimagined classic with a crisped, breaded chicken breast layered with a tangy tomato sauce and melted mozzarella, paired with perfectly roasted broccoli. This high protein dish delivers a satisfying crunch and a burst of savory flavors in every bite.

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NUTRITION

419kcal
Protein
42.7g
Fat
12.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (approx 113g)

1/4 cup Whole Wheat Breadcrumbs (approx 30g)

1 oz Part-Skim Mozzarella Cheese (approx 28g)

1/4 cup Tomato Sauce (approx 60g)

1 tsp Olive Oil (approx 4.5g)

1 cup Broccoli (approx 91g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Coat the chicken in whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Sear the chicken for 2-3 minutes per side until golden brown.

  • 5

    Place the seared chicken in an oven-safe dish and spoon tomato sauce evenly over the top. Sprinkle with mozzarella cheese.

  • 6

    Arrange the broccoli around the chicken, drizzle lightly with olive oil, and season with salt and pepper.

  • 7

    Bake in the oven for 15-20 minutes or until the chicken is cooked through and the cheese is melted and slightly golden.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

High Protein Crispy Chicken Parm with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Crispy Chicken Parm with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

High Protein Crispy Chicken Parm with Roasted Broccoli

Enjoy a reimagined classic with a crisped, breaded chicken breast layered with a tangy tomato sauce and melted mozzarella, paired with perfectly roasted broccoli. This high protein dish delivers a satisfying crunch and a burst of savory flavors in every bite.

NUTRITION

419kcal
Protein
42.7g
Fat
12.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (approx 113g)

1/4 cup Whole Wheat Breadcrumbs (approx 30g)

1 oz Part-Skim Mozzarella Cheese (approx 28g)

1/4 cup Tomato Sauce (approx 60g)

1 tsp Olive Oil (approx 4.5g)

1 cup Broccoli (approx 91g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Coat the chicken in whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Sear the chicken for 2-3 minutes per side until golden brown.

  • 5

    Place the seared chicken in an oven-safe dish and spoon tomato sauce evenly over the top. Sprinkle with mozzarella cheese.

  • 6

    Arrange the broccoli around the chicken, drizzle lightly with olive oil, and season with salt and pepper.

  • 7

    Bake in the oven for 15-20 minutes or until the chicken is cooked through and the cheese is melted and slightly golden.

  • 8

    Remove from the oven and let rest for a few minutes before serving.