Hearty Breakfast Skillet with Crispy Sweet Potatoes, Lean Turkey Sausage, and Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Breakfast Skillet with Crispy Sweet Potatoes, Lean Turkey Sausage, and Baked Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Skillet with Crispy Sweet Potatoes, Lean Turkey Sausage, and Baked Eggs

A wholesome and filling skillet bursting with crispy sweet potatoes, savory lean turkey sausage, and perfectly baked eggs nestled among fresh spinach and caramelized red onions. This dish is a vibrant blend of textures and flavors, ideal for a nutritious start to your day or a satisfying mid-day meal.

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NUTRITION

477kcal
Protein
34.2g
Fat
28.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 medium Sweet Potato

3 large Eggs

1 cup Baby Spinach

1/4 medium Red Onion

1 teaspoon Olive Oil

Mixed Seasonings (Salt, Pepper, Paprika, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and chop the red onion. Rinse the baby spinach.

  • 3

    In an oven-safe skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and red onion, seasoning with salt, pepper, paprika, and garlic powder. Sauté until the sweet potatoes begin to soften and edges become slightly crispy, about 8-10 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet, stirring occasionally until warmed through and lightly browned.

  • 5

    Create small wells in the mixture and crack the eggs into each well. Reduce heat to low and allow the eggs to cook gently. Alternatively, transfer the skillet to the oven and bake for about 6-8 minutes until the egg whites are set but the yolks are still runny.

  • 6

    Once eggs are cooked to your liking, stir in the baby spinach until just wilted.

  • 7

    Remove from heat, season with additional salt and pepper if desired, and serve immediately.

Hearty Breakfast Skillet with Crispy Sweet Potatoes, Lean Turkey Sausage, and Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Breakfast Skillet with Crispy Sweet Potatoes, Lean Turkey Sausage, and Baked Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Skillet with Crispy Sweet Potatoes, Lean Turkey Sausage, and Baked Eggs

A wholesome and filling skillet bursting with crispy sweet potatoes, savory lean turkey sausage, and perfectly baked eggs nestled among fresh spinach and caramelized red onions. This dish is a vibrant blend of textures and flavors, ideal for a nutritious start to your day or a satisfying mid-day meal.

NUTRITION

477kcal
Protein
34.2g
Fat
28.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 medium Sweet Potato

3 large Eggs

1 cup Baby Spinach

1/4 medium Red Onion

1 teaspoon Olive Oil

Mixed Seasonings (Salt, Pepper, Paprika, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and chop the red onion. Rinse the baby spinach.

  • 3

    In an oven-safe skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and red onion, seasoning with salt, pepper, paprika, and garlic powder. Sauté until the sweet potatoes begin to soften and edges become slightly crispy, about 8-10 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet, stirring occasionally until warmed through and lightly browned.

  • 5

    Create small wells in the mixture and crack the eggs into each well. Reduce heat to low and allow the eggs to cook gently. Alternatively, transfer the skillet to the oven and bake for about 6-8 minutes until the egg whites are set but the yolks are still runny.

  • 6

    Once eggs are cooked to your liking, stir in the baby spinach until just wilted.

  • 7

    Remove from heat, season with additional salt and pepper if desired, and serve immediately.