Air-Fried Crispy Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich with Zesty Slaw

Enjoy a healthful twist on the classic crispy chicken sandwich, featuring air-fried chicken breast coated in a light whole wheat breadcrumb crust paired with a refreshing zesty cabbage slaw. This savory combination offers a satisfying crunch, tangy flavor, and a perfect balance of protein and carbs to power your day.

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NUTRITION

438kcal
Protein
51.3g
Fat
7.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Whole Wheat Breadcrumbs

1 tsp Smoked Paprika

Salt & Pepper to taste

1 Whole Wheat Bun

1 cup Shredded Cabbage

1/4 cup Shredded Carrots

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, whisk the egg white and add smoked paprika, salt, and pepper.

  • 3

    Lightly coat the chicken breast with the egg white mixture, then dredge it evenly in whole wheat breadcrumbs.

  • 4

    Place the coated chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and has a crispy exterior.

  • 5

    While the chicken cooks, prepare the zesty slaw by mixing shredded cabbage, shredded carrots, nonfat Greek yogurt, and lemon juice in a bowl. Adjust seasoning with salt and pepper to taste.

  • 6

    Toast the whole wheat bun lightly, if desired.

  • 7

    Assemble the sandwich by placing the air-fried crispy chicken on the bun and topping with the refreshing slaw.

  • 8

    Serve immediately and enjoy your balanced, delicious meal.

Air-Fried Crispy Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich with Zesty Slaw

Enjoy a healthful twist on the classic crispy chicken sandwich, featuring air-fried chicken breast coated in a light whole wheat breadcrumb crust paired with a refreshing zesty cabbage slaw. This savory combination offers a satisfying crunch, tangy flavor, and a perfect balance of protein and carbs to power your day.

NUTRITION

438kcal
Protein
51.3g
Fat
7.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Whole Wheat Breadcrumbs

1 tsp Smoked Paprika

Salt & Pepper to taste

1 Whole Wheat Bun

1 cup Shredded Cabbage

1/4 cup Shredded Carrots

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, whisk the egg white and add smoked paprika, salt, and pepper.

  • 3

    Lightly coat the chicken breast with the egg white mixture, then dredge it evenly in whole wheat breadcrumbs.

  • 4

    Place the coated chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and has a crispy exterior.

  • 5

    While the chicken cooks, prepare the zesty slaw by mixing shredded cabbage, shredded carrots, nonfat Greek yogurt, and lemon juice in a bowl. Adjust seasoning with salt and pepper to taste.

  • 6

    Toast the whole wheat bun lightly, if desired.

  • 7

    Assemble the sandwich by placing the air-fried crispy chicken on the bun and topping with the refreshing slaw.

  • 8

    Serve immediately and enjoy your balanced, delicious meal.