Chicken, Black Bean, and Corn Salad with Zesty Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken, Black Bean, and Corn Salad with Zesty Lime Dressing

YOUR SOLIN GENERATED RECIPE

Chicken, Black Bean, and Corn Salad with Zesty Lime Dressing

Enjoy a vibrant salad featuring tender grilled chicken, hearty black beans, and sweet corn tossed with crisp red bell pepper and red onion, all brought together with a tangy lime and olive oil dressing. This refreshing dish offers a balanced mix of lean protein and colorful veggies, perfect for a light yet satisfying meal.

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NUTRITION

451kcal
Protein
44.9g
Fat
10.1g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Black Beans

0.5 cup Corn

0.5 medium Red Bell Pepper

0.25 small Red Onion

2 tbsp Fresh Cilantro

Half a Lime

1 tsp Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and any preferred spices, then grill until fully cooked and juices run clear. Once done, let it rest for a few minutes before dicing into bite-sized pieces.

  • 2

    In a large bowl, combine the drained black beans and corn, then add in the diced red bell pepper and finely chopped red onion for crunch and color.

  • 3

    Add the diced chicken to the vegetable mix.

  • 4

    In a small bowl, whisk together the fresh lime juice, extra virgin olive oil, and chopped cilantro to form the zesty dressing.

  • 5

    Pour the dressing over the salad ingredients and gently toss to evenly combine, ensuring that all flavors are well incorporated.

  • 6

    Taste and adjust seasoning as needed. Serve chilled or at room temperature for a refreshing meal.

Chicken, Black Bean, and Corn Salad with Zesty Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken, Black Bean, and Corn Salad with Zesty Lime Dressing

YOUR SOLIN GENERATED RECIPE

Chicken, Black Bean, and Corn Salad with Zesty Lime Dressing

Enjoy a vibrant salad featuring tender grilled chicken, hearty black beans, and sweet corn tossed with crisp red bell pepper and red onion, all brought together with a tangy lime and olive oil dressing. This refreshing dish offers a balanced mix of lean protein and colorful veggies, perfect for a light yet satisfying meal.

NUTRITION

451kcal
Protein
44.9g
Fat
10.1g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Black Beans

0.5 cup Corn

0.5 medium Red Bell Pepper

0.25 small Red Onion

2 tbsp Fresh Cilantro

Half a Lime

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and any preferred spices, then grill until fully cooked and juices run clear. Once done, let it rest for a few minutes before dicing into bite-sized pieces.

  • 2

    In a large bowl, combine the drained black beans and corn, then add in the diced red bell pepper and finely chopped red onion for crunch and color.

  • 3

    Add the diced chicken to the vegetable mix.

  • 4

    In a small bowl, whisk together the fresh lime juice, extra virgin olive oil, and chopped cilantro to form the zesty dressing.

  • 5

    Pour the dressing over the salad ingredients and gently toss to evenly combine, ensuring that all flavors are well incorporated.

  • 6

    Taste and adjust seasoning as needed. Serve chilled or at room temperature for a refreshing meal.