Creamy Spiced Carrot Cake Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Carrot Cake Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Carrot Cake Oatmeal

Enjoy a hearty twist on traditional oatmeal with grated carrots, warming spices, and a creamy texture. Infused with comforting cinnamon, nutmeg, and ginger, this dish offers a delightful marriage of sweet and spicy notes topped with crunchy walnuts, perfect for a nourishing start or a satisfying meal any time of day.

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NUTRITION

477kcal
Protein
43.3g
Fat
11.5g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium grated carrot (61g)

1/2 cup plain nonfat Greek yogurt (120g)

1/2 cup unsweetened almond milk (120ml)

1 tsp chia seeds (5g)

1 tbsp chopped walnuts (7g)

1 scoop vanilla whey protein powder (30g)

1/2 tsp cinnamon

1/2 tsp ground ginger

1/4 tsp nutmeg

1 tsp maple syrup

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PREPARATION

  • 1

    Combine rolled oats and unsweetened almond milk in a small saucepan and bring to a simmer over medium heat.

  • 2

    Stir in the grated carrot and allow the oats to cook for about 5 minutes until they start to soften.

  • 3

    Mix in the cinnamon, ground ginger, and nutmeg, stirring well to combine the spices evenly.

  • 4

    Remove from heat and stir in the vanilla whey protein powder and Greek yogurt until creamy and well blended.

  • 5

    Transfer the oatmeal into a bowl and top with chia seeds, chopped walnuts, and a drizzle of maple syrup.

  • 6

    Enjoy warm as a hearty breakfast or a nourishing meal any time of day.

Creamy Spiced Carrot Cake Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Carrot Cake Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Carrot Cake Oatmeal

Enjoy a hearty twist on traditional oatmeal with grated carrots, warming spices, and a creamy texture. Infused with comforting cinnamon, nutmeg, and ginger, this dish offers a delightful marriage of sweet and spicy notes topped with crunchy walnuts, perfect for a nourishing start or a satisfying meal any time of day.

NUTRITION

477kcal
Protein
43.3g
Fat
11.5g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium grated carrot (61g)

1/2 cup plain nonfat Greek yogurt (120g)

1/2 cup unsweetened almond milk (120ml)

1 tsp chia seeds (5g)

1 tbsp chopped walnuts (7g)

1 scoop vanilla whey protein powder (30g)

1/2 tsp cinnamon

1/2 tsp ground ginger

1/4 tsp nutmeg

1 tsp maple syrup

PREPARATION

  • 1

    Combine rolled oats and unsweetened almond milk in a small saucepan and bring to a simmer over medium heat.

  • 2

    Stir in the grated carrot and allow the oats to cook for about 5 minutes until they start to soften.

  • 3

    Mix in the cinnamon, ground ginger, and nutmeg, stirring well to combine the spices evenly.

  • 4

    Remove from heat and stir in the vanilla whey protein powder and Greek yogurt until creamy and well blended.

  • 5

    Transfer the oatmeal into a bowl and top with chia seeds, chopped walnuts, and a drizzle of maple syrup.

  • 6

    Enjoy warm as a hearty breakfast or a nourishing meal any time of day.