Crispy Ginger Garlic Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger Garlic Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Ginger Garlic Chicken and Veggie Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender, crispy chicken infused with fresh ginger and garlic alongside a colorful medley of steamed broccoli, red bell pepper, and carrots, all served atop fluffy brown rice for a balanced, satisfying meal.

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NUTRITION

372kcal
Protein
33.4g
Fat
7.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrot

1 tsp Olive Oil

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the fresh grated ginger and minced garlic. Toss the chicken pieces in this mixture for even coating.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and stir-fry for about 5-6 minutes until it becomes crispy and is cooked through.

  • 5

    Add the broccoli, red bell pepper, and carrot to the skillet. Stir-fry the vegetables with the chicken for an additional 3-4 minutes until they are tender-crisp.

  • 6

    Fold in the cooked brown rice and stir everything together for 1-2 minutes, allowing the flavors to blend.

  • 7

    Taste and adjust seasonings as needed, then serve hot.

Crispy Ginger Garlic Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger Garlic Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Ginger Garlic Chicken and Veggie Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender, crispy chicken infused with fresh ginger and garlic alongside a colorful medley of steamed broccoli, red bell pepper, and carrots, all served atop fluffy brown rice for a balanced, satisfying meal.

NUTRITION

372kcal
Protein
33.4g
Fat
7.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrot

1 tsp Olive Oil

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the fresh grated ginger and minced garlic. Toss the chicken pieces in this mixture for even coating.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and stir-fry for about 5-6 minutes until it becomes crispy and is cooked through.

  • 5

    Add the broccoli, red bell pepper, and carrot to the skillet. Stir-fry the vegetables with the chicken for an additional 3-4 minutes until they are tender-crisp.

  • 6

    Fold in the cooked brown rice and stir everything together for 1-2 minutes, allowing the flavors to blend.

  • 7

    Taste and adjust seasonings as needed, then serve hot.