Name: Creamy Spiced Carrot Baked Oats with Greek Yogurt Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1/2 cup grated carrot (70g); 1 whole egg; 1/2 cup egg whites (120g); 1/2 cup unsweetened almond milk (120g); 1/3 cup nonfat plain Greek yogurt (80g); 1 tsp cinnamon; 1/2 tsp ground ginger; 1/4 tsp ground nutmeg; 1 tsp vanilla extract

Creamy Spiced Carrot Baked Oats with Greek Yogurt Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Carrot Baked Oats with Greek Yogurt Swirl

A warm, comforting dish featuring hearty rolled oats combined with freshly grated carrots and a fragrant mix of cinnamon, ginger, and nutmeg. Enhanced with a blend of whole egg and egg whites for protein, this dish is baked to perfection and finished with a creamy nonfat Greek yogurt swirl that adds a tangy contrast.

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NUTRITION

Protein

33.4g

Fat

9.9g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup grated carrot (70g)

1 whole egg

1/2 cup egg whites (120g)

1/2 cup unsweetened almond milk (120g)

1/3 cup nonfat plain Greek yogurt (80g)

1 tsp cinnamon

1/2 tsp ground ginger

1/4 tsp ground nutmeg

1 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a bowl, combine the rolled oats, grated carrot, cinnamon, ground ginger, nutmeg, and vanilla extract.
3
Add the whole egg and egg whites along with almond milk; stir to combine until well mixed.
4
Pour the mixture into the prepared baking dish and smooth the top.
5
Bake in the oven for 20-25 minutes or until the edges are set and the center is just firm.
6
Remove from the oven and allow to cool slightly. Swirl the nonfat Greek yogurt over the top of the baked oats.
7
Serve warm. Enjoy this nutrient-packed, creamy spiced dish at breakfast, lunch, or dinner.