Name: Fresh Tuna Salad with Crisp Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125 grams Canned Tuna in Water; 100 grams Celery; 100 grams Nonfat Greek Yogurt; 1 tablespoon Olive Oil; 20 grams Red Onion; 1 tablespoon Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Salad with Crisp Celery

A refreshing and vibrant tuna salad featuring tender chunks of tuna complemented by the crunchy bite of crisp celery, tangy red onion, and a light Greek yogurt dressing enhanced with olive oil and a splash of lemon. This salad is perfect for a balanced meal, delivering a refreshing, flavorful experience with every bite that satisfies your hunger without weighing you down.

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NUTRITION

Protein

47.0g

Fat

15.6g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

125 grams Canned Tuna in Water

100 grams Celery

100 grams Nonfat Greek Yogurt

1 tablespoon Olive Oil

20 grams Red Onion

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, flake the canned tuna with a fork.
2
Add the chopped celery and finely diced red onion to the tuna.
3
Mix in the nonfat Greek yogurt, olive oil, and lemon juice.
4
Season the salad with salt and pepper, adjusting to taste.
5
Stir all ingredients until well combined.
6
Serve immediately or chill for 30 minutes to let the flavors meld before enjoying.