Savory Lean Ground Turkey and Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey and Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey and Brown Rice Skillet

Enjoy a wholesome and hearty skillet featuring lean ground turkey, nutrient-packed brown rice, and vibrant bell peppers and onions. This savory dish is lightly enhanced with a splash of olive oil and the delicate texture of egg white, ensuring a balanced mix of protein, carbs, and healthy fats perfect for any meal of the day.

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NUTRITION

405kcal
Protein
33g
Fat
17.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1 large Egg White

1/2 cup Chopped Red Bell Pepper

1/4 medium Onion

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the teaspoon of extra virgin olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and bell pepper to the skillet and sauté until they soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan, breaking it up as it cooks. Season with salt and pepper to taste.

  • 4

    Once the turkey is mostly cooked through, add the cooked brown rice and stir to combine all ingredients evenly.

  • 5

    Push the mixture to one side of the skillet and pour in the egg white on the other side. Allow it to set slightly, then gently mix it into the turkey and rice mixture.

  • 6

    Continue cooking for another 2-3 minutes until everything is heated through and the flavors meld. Taste and adjust seasoning if needed.

  • 7

    Serve warm and enjoy this balanced, savory skillet dish.

Savory Lean Ground Turkey and Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey and Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey and Brown Rice Skillet

Enjoy a wholesome and hearty skillet featuring lean ground turkey, nutrient-packed brown rice, and vibrant bell peppers and onions. This savory dish is lightly enhanced with a splash of olive oil and the delicate texture of egg white, ensuring a balanced mix of protein, carbs, and healthy fats perfect for any meal of the day.

NUTRITION

405kcal
Protein
33g
Fat
17.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1 large Egg White

1/2 cup Chopped Red Bell Pepper

1/4 medium Onion

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the teaspoon of extra virgin olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and bell pepper to the skillet and sauté until they soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan, breaking it up as it cooks. Season with salt and pepper to taste.

  • 4

    Once the turkey is mostly cooked through, add the cooked brown rice and stir to combine all ingredients evenly.

  • 5

    Push the mixture to one side of the skillet and pour in the egg white on the other side. Allow it to set slightly, then gently mix it into the turkey and rice mixture.

  • 6

    Continue cooking for another 2-3 minutes until everything is heated through and the flavors meld. Taste and adjust seasoning if needed.

  • 7

    Serve warm and enjoy this balanced, savory skillet dish.