Maple Cinnamon Baked Oatmeal with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Cinnamon Baked Oatmeal with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Maple Cinnamon Baked Oatmeal with Toasted Pecans

Enjoy a warm, comforting bowl of baked oatmeal accented with aromatic cinnamon and a drizzle of sweet maple syrup. The dish features whole rolled oats, fluffy egg whites, creamy soy milk, and a boost of protein from whey together with crunchy toasted pecans, delivering a balanced and satisfying meal perfect for any time of the day.

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NUTRITION

1,354kcal
Protein
147.1g
Fat
36g
Carbs
103.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats

2 cups Egg Whites

1 cup Unsweetened Soy Milk

3 scoops Whey Protein Isolate

1/3 cup Chopped Pecans

2 tablespoons Maple Syrup

1 teaspoon Ground Cinnamon

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    In a large mixing bowl, combine the rolled oats, egg whites, soy milk, whey protein isolate, ground cinnamon, and vanilla extract. Stir until well-blended.

  • 3

    Fold in the chopped pecans and drizzle the maple syrup evenly into the mixture, stirring gently to distribute the syrup.

  • 4

    Pour the mixture into a lightly greased baking dish or individual ramekins to create even servings.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the oatmeal is set and slightly golden on top.

  • 6

    Allow the baked oatmeal to cool for a few minutes before serving. Enjoy warm for a hearty breakfast or a balanced meal any time of the day.

Maple Cinnamon Baked Oatmeal with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Cinnamon Baked Oatmeal with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Maple Cinnamon Baked Oatmeal with Toasted Pecans

Enjoy a warm, comforting bowl of baked oatmeal accented with aromatic cinnamon and a drizzle of sweet maple syrup. The dish features whole rolled oats, fluffy egg whites, creamy soy milk, and a boost of protein from whey together with crunchy toasted pecans, delivering a balanced and satisfying meal perfect for any time of the day.

NUTRITION

1,354kcal
Protein
147.1g
Fat
36g
Carbs
103.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats

2 cups Egg Whites

1 cup Unsweetened Soy Milk

3 scoops Whey Protein Isolate

1/3 cup Chopped Pecans

2 tablespoons Maple Syrup

1 teaspoon Ground Cinnamon

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    In a large mixing bowl, combine the rolled oats, egg whites, soy milk, whey protein isolate, ground cinnamon, and vanilla extract. Stir until well-blended.

  • 3

    Fold in the chopped pecans and drizzle the maple syrup evenly into the mixture, stirring gently to distribute the syrup.

  • 4

    Pour the mixture into a lightly greased baking dish or individual ramekins to create even servings.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the oatmeal is set and slightly golden on top.

  • 6

    Allow the baked oatmeal to cool for a few minutes before serving. Enjoy warm for a hearty breakfast or a balanced meal any time of the day.