Garlic Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Broccoli

Savor the robust flavors of tender, garlic-infused roasted chicken, perfectly complemented by a side of crispy, herb-seasoned broccoli. This dish balances lean protein with nutrient-packed vegetables for a harmonious blend of taste and texture.

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NUTRITION

325kcal
Protein
42.8g
Fat
10.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the mixed herbs.

  • 3

    In a small bowl, mix olive oil, minced garlic, and the remaining herbs.

  • 4

    Rub the garlic herb mixture over the chicken breast.

  • 5

    Place the chicken on a baking sheet and surround it with broccoli florets.

  • 6

    Drizzle a little extra olive oil over the broccoli and season with salt and pepper.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender.

  • 8

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted broccoli.

Garlic Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Broccoli

Savor the robust flavors of tender, garlic-infused roasted chicken, perfectly complemented by a side of crispy, herb-seasoned broccoli. This dish balances lean protein with nutrient-packed vegetables for a harmonious blend of taste and texture.

NUTRITION

325kcal
Protein
42.8g
Fat
10.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the mixed herbs.

  • 3

    In a small bowl, mix olive oil, minced garlic, and the remaining herbs.

  • 4

    Rub the garlic herb mixture over the chicken breast.

  • 5

    Place the chicken on a baking sheet and surround it with broccoli florets.

  • 6

    Drizzle a little extra olive oil over the broccoli and season with salt and pepper.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender.

  • 8

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted broccoli.