Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a crunchy, flavorful twist on a classic favorite. This crispy buttermilk baked chicken is coated in a lightly seasoned whole wheat flour mixture, delivering satisfying texture and savory flavor without the extra calories of traditional frying. Perfect for a wholesome breakfast, lunch, or dinner that leaves you feeling nourished.

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NUTRITION

348kcal
Protein
42.5g
Fat
6.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Lowfat Buttermilk

1/4 cup Whole Wheat Flour

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper or lightly grease it.

  • 2

    In a shallow bowl, pour the buttermilk and season with a pinch of salt and pepper.

  • 3

    Place the chicken breast between two sheets of parchment and gently pound to an even thickness for uniform cooking.

  • 4

    Dip the chicken breast into the buttermilk, ensuring it is fully coated.

  • 5

    In a separate plate, combine whole wheat flour, garlic powder, paprika, salt, and pepper.

  • 6

    Dredge the buttermilk-coated chicken in the flour mixture, pressing lightly so the coating adheres well.

  • 7

    Place the coated chicken on the prepared baking tray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy, flipping halfway through for even baking.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a crunchy, flavorful twist on a classic favorite. This crispy buttermilk baked chicken is coated in a lightly seasoned whole wheat flour mixture, delivering satisfying texture and savory flavor without the extra calories of traditional frying. Perfect for a wholesome breakfast, lunch, or dinner that leaves you feeling nourished.

NUTRITION

348kcal
Protein
42.5g
Fat
6.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Lowfat Buttermilk

1/4 cup Whole Wheat Flour

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper or lightly grease it.

  • 2

    In a shallow bowl, pour the buttermilk and season with a pinch of salt and pepper.

  • 3

    Place the chicken breast between two sheets of parchment and gently pound to an even thickness for uniform cooking.

  • 4

    Dip the chicken breast into the buttermilk, ensuring it is fully coated.

  • 5

    In a separate plate, combine whole wheat flour, garlic powder, paprika, salt, and pepper.

  • 6

    Dredge the buttermilk-coated chicken in the flour mixture, pressing lightly so the coating adheres well.

  • 7

    Place the coated chicken on the prepared baking tray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy, flipping halfway through for even baking.

  • 9

    Remove from the oven and let rest for a few minutes before serving.