Garlic Butter Pan-Seared Steak with Roasted Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Steak with Roasted Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak with Roasted Potatoes and Asparagus

Savor a perfectly pan-seared sirloin steak kissed with garlic butter, accompanied by crispy roasted potatoes and tender asparagus spears. This vibrant dish harmoniously marries robust flavors with a satisfying balance of textures, making it an ideal dinner for a wholesome, protein-packed meal.

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NUTRITION

461kcal
Protein
40.4g
Fat
23.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 small Potato

100g Asparagus Spears

1 tsp Unsalted Butter

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the small potato and trim the asparagus. Toss them in a bowl with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the potatoes and asparagus on a baking sheet and roast in the preheated oven for about 20 minutes, or until golden and tender.

  • 4

    While the vegetables roast, season the 5 oz sirloin steak generously with salt and pepper. Lightly crush a garlic clove and add it to the steak for extra flavor.

  • 5

    Heat a skillet over medium-high heat and add 1 teaspoon of unsalted butter. Once melted and hot, place the steak in the pan.

  • 6

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust the time according to your preferred doneness).

  • 7

    Remove the steak from the pan and let it rest for a few minutes to allow the juices to redistribute.

  • 8

    Slice the steak against the grain and serve alongside the roasted potatoes and asparagus. Enjoy your flavorful, protein-packed dinner!

Garlic Butter Pan-Seared Steak with Roasted Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Steak with Roasted Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak with Roasted Potatoes and Asparagus

Savor a perfectly pan-seared sirloin steak kissed with garlic butter, accompanied by crispy roasted potatoes and tender asparagus spears. This vibrant dish harmoniously marries robust flavors with a satisfying balance of textures, making it an ideal dinner for a wholesome, protein-packed meal.

NUTRITION

461kcal
Protein
40.4g
Fat
23.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 small Potato

100g Asparagus Spears

1 tsp Unsalted Butter

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the small potato and trim the asparagus. Toss them in a bowl with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the potatoes and asparagus on a baking sheet and roast in the preheated oven for about 20 minutes, or until golden and tender.

  • 4

    While the vegetables roast, season the 5 oz sirloin steak generously with salt and pepper. Lightly crush a garlic clove and add it to the steak for extra flavor.

  • 5

    Heat a skillet over medium-high heat and add 1 teaspoon of unsalted butter. Once melted and hot, place the steak in the pan.

  • 6

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust the time according to your preferred doneness).

  • 7

    Remove the steak from the pan and let it rest for a few minutes to allow the juices to redistribute.

  • 8

    Slice the steak against the grain and serve alongside the roasted potatoes and asparagus. Enjoy your flavorful, protein-packed dinner!