Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty and balanced breakfast featuring fluffy egg white scramble mixed with fresh spinach, savory turkey sausage, and perfectly roasted sweet potatoes, all lightly enhanced with a hint of olive oil for rich flavor.

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NUTRITION

404kcal
Protein
27.7g
Fat
20.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

3.5 oz turkey sausage (approx. 99g)

1 cup fresh spinach

150g sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes, stirring halfway through until they are tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick pan over medium heat. Add the turkey sausage (sliced or crumbled) and cook until it is heated through and slightly browned.

  • 5

    Add the egg whites to the pan with the sausage and begin to gently scramble them. Stir in the fresh spinach and cook until the spinach wilts and the egg whites are fully set.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty and balanced breakfast featuring fluffy egg white scramble mixed with fresh spinach, savory turkey sausage, and perfectly roasted sweet potatoes, all lightly enhanced with a hint of olive oil for rich flavor.

NUTRITION

404kcal
Protein
27.7g
Fat
20.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

3.5 oz turkey sausage (approx. 99g)

1 cup fresh spinach

150g sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes, stirring halfway through until they are tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick pan over medium heat. Add the turkey sausage (sliced or crumbled) and cook until it is heated through and slightly browned.

  • 5

    Add the egg whites to the pan with the sausage and begin to gently scramble them. Stir in the fresh spinach and cook until the spinach wilts and the egg whites are fully set.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.