Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Savor this wholesome dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic mashed cauliflower blend, elevated with a touch of olive oil and butter. The medley offers a balanced mix of flavors, textures, and aromas to satisfy both your palate and your nutritional goals.

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NUTRITION

521kcal
Protein
42.4g
Fat
33.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 cups Cauliflower

1 tbsp Olive Oil

1 tsp Butter

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 5

    For the garlic mashed cauliflower, chop the cauliflower into florets and steam for 8-10 minutes until very tender. In a bowl, combine the steamed cauliflower, 2 garlic cloves (minced or grated), unsweetened almond milk, remaining olive oil, and butter.

  • 6

    Using a food processor or immersion blender, blend the cauliflower mixture until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Savor this wholesome dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic mashed cauliflower blend, elevated with a touch of olive oil and butter. The medley offers a balanced mix of flavors, textures, and aromas to satisfy both your palate and your nutritional goals.

NUTRITION

521kcal
Protein
42.4g
Fat
33.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 cups Cauliflower

1 tbsp Olive Oil

1 tsp Butter

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 5

    For the garlic mashed cauliflower, chop the cauliflower into florets and steam for 8-10 minutes until very tender. In a bowl, combine the steamed cauliflower, 2 garlic cloves (minced or grated), unsweetened almond milk, remaining olive oil, and butter.

  • 6

    Using a food processor or immersion blender, blend the cauliflower mixture until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced dinner.