Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious simplicity of this well-balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This vibrant dish not only delights your palate but also meets your nutritional needs with lean protein and wholesome ingredients.

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NUTRITION

402kcal
Protein
39g
Fat
14.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on the baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    Heat the cooked quinoa gently in a small pot or microwave until warm.

  • 8

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken and a side of roasted broccoli.

  • 9

    Serve immediately and enjoy your nutritious, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious simplicity of this well-balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This vibrant dish not only delights your palate but also meets your nutritional needs with lean protein and wholesome ingredients.

NUTRITION

402kcal
Protein
39g
Fat
14.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on the baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    Heat the cooked quinoa gently in a small pot or microwave until warm.

  • 8

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken and a side of roasted broccoli.

  • 9

    Serve immediately and enjoy your nutritious, flavorful lunch.