Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a savory plate of perfectly seared salmon, complemented by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of unsalted butter and a dollop of tangy nonfat Greek yogurt. This dish delivers a well-balanced flavor profile with every bite, blending the rich, buttery texture of salmon with the fresh crunch of asparagus and the smooth, comforting notes of cauliflower.

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NUTRITION

487kcal
Protein
45.5g
Fat
24.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tsp Unsalted Butter

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until just tender, approximately 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer them to a bowl.

  • 5

    Mash the steamed cauliflower with unsalted butter, nonfat Greek yogurt, and lemon juice until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a savory plate of perfectly seared salmon, complemented by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of unsalted butter and a dollop of tangy nonfat Greek yogurt. This dish delivers a well-balanced flavor profile with every bite, blending the rich, buttery texture of salmon with the fresh crunch of asparagus and the smooth, comforting notes of cauliflower.

NUTRITION

487kcal
Protein
45.5g
Fat
24.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tsp Unsalted Butter

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until just tender, approximately 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer them to a bowl.

  • 5

    Mash the steamed cauliflower with unsalted butter, nonfat Greek yogurt, and lemon juice until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.