Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant, flavor-packed dish featuring tender pan-seared chicken infused with zesty lemon and garlic, paired with perfectly roasted broccoli. This dish balances the brightness of citrus with the savory depth of garlic, creating a wholesome meal that delights both the palate and the body.

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NUTRITION

353kcal
Protein
45.8g
Fat
14.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix 1 teaspoon of olive oil with lemon juice, minced garlic, salt, and pepper.

  • 3

    Coat the chicken breast evenly with half of the lemon garlic mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for 2-3 minutes on each side until golden brown.

  • 5

    Place the seared chicken on one side of the baking sheet.

  • 6

    Toss the broccoli with the remaining teaspoon of olive oil, salt, and pepper, and spread it out on the other side of the baking sheet.

  • 7

    Roast in the preheated oven for 12-15 minutes, or until the chicken is cooked through and the broccoli is tender with a slight char.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Drizzle any remaining pan juices over the top for extra flavor.

  • 9

    Serve warm and enjoy a perfectly balanced meal!

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant, flavor-packed dish featuring tender pan-seared chicken infused with zesty lemon and garlic, paired with perfectly roasted broccoli. This dish balances the brightness of citrus with the savory depth of garlic, creating a wholesome meal that delights both the palate and the body.

NUTRITION

353kcal
Protein
45.8g
Fat
14.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix 1 teaspoon of olive oil with lemon juice, minced garlic, salt, and pepper.

  • 3

    Coat the chicken breast evenly with half of the lemon garlic mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for 2-3 minutes on each side until golden brown.

  • 5

    Place the seared chicken on one side of the baking sheet.

  • 6

    Toss the broccoli with the remaining teaspoon of olive oil, salt, and pepper, and spread it out on the other side of the baking sheet.

  • 7

    Roast in the preheated oven for 12-15 minutes, or until the chicken is cooked through and the broccoli is tender with a slight char.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Drizzle any remaining pan juices over the top for extra flavor.

  • 9

    Serve warm and enjoy a perfectly balanced meal!