Creamy Chicken and Vegetable Stew with Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Tender Dumplings

Enjoy a heartwarming bowl of creamy chicken and vegetable stew with tender, homemade whole wheat dumplings. This comforting dish features succulent chicken, freshly chopped carrots, celery, and onion simmered in low-sodium chicken broth, finished with a light cream for richness. The delicate dumplings, made with whole wheat flour and egg white, add a delightful texture, making every spoonful a balanced blend of flavors and wholesome nutrition.

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NUTRITION

356kcal
Protein
37g
Fat
5.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 small Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg White

2 tbsp Light Cream

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Dice the carrot, celery, and onion, and mince the garlic.

  • 3

    In a medium pot over medium heat, lightly sauté the diced onions, celery, and carrots in a splash of water or a minimal amount of cooking spray until they begin to soften, about 3-4 minutes.

  • 4

    Add the minced garlic and sauté for another minute until fragrant.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Stir in the chicken pieces and let simmer for about 10 minutes, until the chicken is cooked through.

  • 7

    In a small bowl, whisk together whole wheat flour, the egg white, and a couple of tablespoons of the warm broth to form a smooth batter.

  • 8

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until cooked through.

  • 9

    Stir in the light cream, adjust seasoning as needed, and heat through.

  • 10

    Serve hot, enjoying the tender dumplings and rich flavors of the creamy stew.

Creamy Chicken and Vegetable Stew with Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Tender Dumplings

Enjoy a heartwarming bowl of creamy chicken and vegetable stew with tender, homemade whole wheat dumplings. This comforting dish features succulent chicken, freshly chopped carrots, celery, and onion simmered in low-sodium chicken broth, finished with a light cream for richness. The delicate dumplings, made with whole wheat flour and egg white, add a delightful texture, making every spoonful a balanced blend of flavors and wholesome nutrition.

NUTRITION

356kcal
Protein
37g
Fat
5.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 small Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg White

2 tbsp Light Cream

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Dice the carrot, celery, and onion, and mince the garlic.

  • 3

    In a medium pot over medium heat, lightly sauté the diced onions, celery, and carrots in a splash of water or a minimal amount of cooking spray until they begin to soften, about 3-4 minutes.

  • 4

    Add the minced garlic and sauté for another minute until fragrant.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Stir in the chicken pieces and let simmer for about 10 minutes, until the chicken is cooked through.

  • 7

    In a small bowl, whisk together whole wheat flour, the egg white, and a couple of tablespoons of the warm broth to form a smooth batter.

  • 8

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until cooked through.

  • 9

    Stir in the light cream, adjust seasoning as needed, and heat through.

  • 10

    Serve hot, enjoying the tender dumplings and rich flavors of the creamy stew.