One-Pot Spiced Chicken and Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pot Spiced Chicken and Vegetable Rice

YOUR SOLIN GENERATED RECIPE

One-Pot Spiced Chicken and Vegetable Rice

Savor the robust flavor of tender spiced chicken combined with colorful vegetables and aromatic rice in a single, satisfying pot. Perfectly balanced between lean protein and wholesome carbs, this meal provides a comforting and nutritious option for dinner without the hassle of multiple pots.

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NUTRITION

451kcal
Protein
41.7g
Fat
5.4g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup uncooked Jasmine Rice

0.5 cup chopped Bell Pepper

0.25 medium chopped Onion

1 clove Garlic

0.5 cup Low-Sodium Chicken Broth

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, cumin, and paprika.

  • 2

    Heat a large pot over medium heat and lightly sauté the chicken pieces until they begin to brown.

  • 3

    Add the chopped onion, bell pepper, and garlic to the pot and cook until the vegetables soften, about 3-4 minutes.

  • 4

    Stir in the uncooked jasmine rice ensuring each grain is coated with the spices and vegetable mixture.

  • 5

    Pour in the low-sodium chicken broth, scraping any bits off the bottom of the pot, and bring to a simmer.

  • 6

    Cover the pot and reduce heat to low, letting it cook for about 18-20 minutes or until the rice is tender and most of the liquid is absorbed.

  • 7

    Fluff the rice with a fork, adjust seasoning with salt and pepper if needed, and serve warm.

One-Pot Spiced Chicken and Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pot Spiced Chicken and Vegetable Rice

YOUR SOLIN GENERATED RECIPE

One-Pot Spiced Chicken and Vegetable Rice

Savor the robust flavor of tender spiced chicken combined with colorful vegetables and aromatic rice in a single, satisfying pot. Perfectly balanced between lean protein and wholesome carbs, this meal provides a comforting and nutritious option for dinner without the hassle of multiple pots.

NUTRITION

451kcal
Protein
41.7g
Fat
5.4g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup uncooked Jasmine Rice

0.5 cup chopped Bell Pepper

0.25 medium chopped Onion

1 clove Garlic

0.5 cup Low-Sodium Chicken Broth

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, cumin, and paprika.

  • 2

    Heat a large pot over medium heat and lightly sauté the chicken pieces until they begin to brown.

  • 3

    Add the chopped onion, bell pepper, and garlic to the pot and cook until the vegetables soften, about 3-4 minutes.

  • 4

    Stir in the uncooked jasmine rice ensuring each grain is coated with the spices and vegetable mixture.

  • 5

    Pour in the low-sodium chicken broth, scraping any bits off the bottom of the pot, and bring to a simmer.

  • 6

    Cover the pot and reduce heat to low, letting it cook for about 18-20 minutes or until the rice is tender and most of the liquid is absorbed.

  • 7

    Fluff the rice with a fork, adjust seasoning with salt and pepper if needed, and serve warm.