Crispy Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey and Sweet Potato Hash

Savor this hearty and crispy hash featuring lean ground turkey paired with tender sweet potato, vibrant red bell peppers, and mild onions, all sautéed to perfection in a touch of olive oil. Finished with fresh spinach for an added burst of color and nutrients, this dish is both satisfying and balanced for any meal of the day.

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NUTRITION

413kcal
Protein
32.4g
Fat
16.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/2 medium Yellow Onion, diced

1 tsp Olive Oil

1 cup Fresh Spinach

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for faster cooking.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until they start to soften.

  • 4

    Add the diced yellow onion and red bell pepper; cook for another 3-4 minutes until they begin to soften.

  • 5

    Add the ground turkey to the skillet, breaking it apart with a spatula. Season with salt and pepper.

  • 6

    Continue cooking the mixture for another 6-7 minutes until the turkey is fully cooked and the potatoes are tender.

  • 7

    Stir in the fresh spinach until just wilted, about 1-2 minutes.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Crispy Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey and Sweet Potato Hash

Savor this hearty and crispy hash featuring lean ground turkey paired with tender sweet potato, vibrant red bell peppers, and mild onions, all sautéed to perfection in a touch of olive oil. Finished with fresh spinach for an added burst of color and nutrients, this dish is both satisfying and balanced for any meal of the day.

NUTRITION

413kcal
Protein
32.4g
Fat
16.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/2 medium Yellow Onion, diced

1 tsp Olive Oil

1 cup Fresh Spinach

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for faster cooking.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until they start to soften.

  • 4

    Add the diced yellow onion and red bell pepper; cook for another 3-4 minutes until they begin to soften.

  • 5

    Add the ground turkey to the skillet, breaking it apart with a spatula. Season with salt and pepper.

  • 6

    Continue cooking the mixture for another 6-7 minutes until the turkey is fully cooked and the potatoes are tender.

  • 7

    Stir in the fresh spinach until just wilted, about 1-2 minutes.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed before serving.