Crispy Baked Chicken Tenders with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Asparagus

Enjoy these crispy baked chicken tenders coated in a light whole wheat panko breadcrumb mixture paired with roasted asparagus drizzled with olive oil. A satisfying meal perfect for dinner that delivers protein and flavor while keeping calories in check.

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NUTRITION

344kcal
Protein
44g
Fat
9.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Tenderloins

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

1/2 bunch Asparagus (~90g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat panko breadcrumbs with a pinch of salt and black pepper.

  • 3

    Dip each chicken tenderloin in the egg white, allowing excess to drip off, then coat evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken tenders on the baking sheet.

  • 5

    Arrange the asparagus spears around the chicken, and drizzle them with olive oil, seasoning lightly with salt and pepper.

  • 6

    Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and serve immediately.

Crispy Baked Chicken Tenders with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Asparagus

Enjoy these crispy baked chicken tenders coated in a light whole wheat panko breadcrumb mixture paired with roasted asparagus drizzled with olive oil. A satisfying meal perfect for dinner that delivers protein and flavor while keeping calories in check.

NUTRITION

344kcal
Protein
44g
Fat
9.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Tenderloins

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

1/2 bunch Asparagus (~90g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat panko breadcrumbs with a pinch of salt and black pepper.

  • 3

    Dip each chicken tenderloin in the egg white, allowing excess to drip off, then coat evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken tenders on the baking sheet.

  • 5

    Arrange the asparagus spears around the chicken, and drizzle them with olive oil, seasoning lightly with salt and pepper.

  • 6

    Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and serve immediately.