Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a beautifully plated dinner featuring tender, seared salmon complemented by crisp, lightly steamed asparagus and a velvety garlic mashed cauliflower enhanced with a touch of Greek yogurt and olive oil. This dish balances fresh flavors with satisfying textures, making each bite a nourishing delight.

Try 3 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
39.2g
Fat
25.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/3 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    Meanwhile, trim the asparagus and steam it in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 4

    Break the cauliflower into florets and steam until soft, about 8-10 minutes. Meanwhile, roughly chop the garlic clove.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add the nonfat Greek yogurt and 2 teaspoons olive oil. Blend or mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a beautifully plated dinner featuring tender, seared salmon complemented by crisp, lightly steamed asparagus and a velvety garlic mashed cauliflower enhanced with a touch of Greek yogurt and olive oil. This dish balances fresh flavors with satisfying textures, making each bite a nourishing delight.

NUTRITION

475kcal
Protein
39.2g
Fat
25.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/3 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    Meanwhile, trim the asparagus and steam it in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 4

    Break the cauliflower into florets and steam until soft, about 8-10 minutes. Meanwhile, roughly chop the garlic clove.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add the nonfat Greek yogurt and 2 teaspoons olive oil. Blend or mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve warm.