Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the flavors of tender grilled chicken breast paired perfectly with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This light yet satisfying lunch balances lean protein, whole grains, and fresh vegetables, offering a nutritious and delicious meal that meets your calorie and protein goals.

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NUTRITION

382kcal
Protein
38g
Fat
13.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and any other preferred herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam or boil the broccoli until just tender, about 3-4 minutes, then toss with olive oil and season lightly.

  • 5

    Prepare the quinoa if not already cooked, and warm it gently.

  • 6

    Plate the warm quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the flavors of tender grilled chicken breast paired perfectly with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This light yet satisfying lunch balances lean protein, whole grains, and fresh vegetables, offering a nutritious and delicious meal that meets your calorie and protein goals.

NUTRITION

382kcal
Protein
38g
Fat
13.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and any other preferred herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam or boil the broccoli until just tender, about 3-4 minutes, then toss with olive oil and season lightly.

  • 5

    Prepare the quinoa if not already cooked, and warm it gently.

  • 6

    Plate the warm quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced lunch.