Crispy Pan-Seared Salmon with Spicy Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Spicy Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Spicy Mango Salsa

Enjoy a vibrant and flavorful dish featuring a perfectly seared salmon fillet with a crisp, golden exterior, topped with a refreshing spicy mango salsa. The sweet, tangy, and spicy notes from the salsa beautifully complement the rich, savory salmon for a balanced, satisfying meal.

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NUTRITION

403kcal
Protein
31.9g
Fat
19.7g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Fresh Mango, diced

2 tbsp Red Onion, finely chopped

1 small Jalapeño, seeded and minced

2 tbsp Fresh Cilantro, chopped

1 tbsp Lime Juice

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through and flaked easily.

  • 4

    While the salmon cooks, combine diced mango, chopped red onion, minced jalapeño, and cilantro in a small bowl.

  • 5

    Stir in the lime juice and add a pinch of salt to the salsa, adjusting seasoning to taste.

  • 6

    Plate the salmon and top with a generous spoonful of the spicy mango salsa, then serve immediately.

Crispy Pan-Seared Salmon with Spicy Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Spicy Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Spicy Mango Salsa

Enjoy a vibrant and flavorful dish featuring a perfectly seared salmon fillet with a crisp, golden exterior, topped with a refreshing spicy mango salsa. The sweet, tangy, and spicy notes from the salsa beautifully complement the rich, savory salmon for a balanced, satisfying meal.

NUTRITION

403kcal
Protein
31.9g
Fat
19.7g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Fresh Mango, diced

2 tbsp Red Onion, finely chopped

1 small Jalapeño, seeded and minced

2 tbsp Fresh Cilantro, chopped

1 tbsp Lime Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through and flaked easily.

  • 4

    While the salmon cooks, combine diced mango, chopped red onion, minced jalapeño, and cilantro in a small bowl.

  • 5

    Stir in the lime juice and add a pinch of salt to the salsa, adjusting seasoning to taste.

  • 6

    Plate the salmon and top with a generous spoonful of the spicy mango salsa, then serve immediately.