Hearty Turkey Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage and Roasted Potato Bake

Savor the rustic charm of this Hearty Turkey Sausage and Roasted Potato Bake, where savory turkey sausage mingles with tender roasted red potatoes, colorful bell peppers, and sweet onions. Finished with a boost of fluffy egg whites and a drizzle of olive oil, this dish is a comforting, protein-packed meal perfect for breakfast, lunch, or dinner.

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NUTRITION

363kcal
Protein
31.9g
Fat
13.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

1 medium Red Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Extra Virgin Olive Oil

1/2 cup Egg Whites

Salt and Pepper to taste

Pinch of Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the red potato into bite-sized cubes and slice the red bell pepper and onion into thin strips.

  • 3

    In a mixing bowl, toss the diced potato, bell pepper, and onion with the olive oil, salt, pepper, and a pinch of dried oregano.

  • 4

    Spread the vegetables on a baking sheet lined with parchment paper and roast in the preheated oven for about 20 minutes, or until tender and lightly golden.

  • 5

    While the vegetables roast, slice the turkey sausage into rounds and sauté in a non-stick pan over medium heat until lightly browned, stirring occasionally.

  • 6

    Once the vegetables are roasted, combine them in an oven-safe dish with the sautéed turkey sausage. Pour the egg whites evenly over the mixture.

  • 7

    Return the dish to the oven and bake for an additional 8-10 minutes, or until the egg whites are set.

  • 8

    Remove from the oven, season with additional salt and pepper if needed, and serve immediately.

Hearty Turkey Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage and Roasted Potato Bake

Savor the rustic charm of this Hearty Turkey Sausage and Roasted Potato Bake, where savory turkey sausage mingles with tender roasted red potatoes, colorful bell peppers, and sweet onions. Finished with a boost of fluffy egg whites and a drizzle of olive oil, this dish is a comforting, protein-packed meal perfect for breakfast, lunch, or dinner.

NUTRITION

363kcal
Protein
31.9g
Fat
13.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

1 medium Red Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Extra Virgin Olive Oil

1/2 cup Egg Whites

Salt and Pepper to taste

Pinch of Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the red potato into bite-sized cubes and slice the red bell pepper and onion into thin strips.

  • 3

    In a mixing bowl, toss the diced potato, bell pepper, and onion with the olive oil, salt, pepper, and a pinch of dried oregano.

  • 4

    Spread the vegetables on a baking sheet lined with parchment paper and roast in the preheated oven for about 20 minutes, or until tender and lightly golden.

  • 5

    While the vegetables roast, slice the turkey sausage into rounds and sauté in a non-stick pan over medium heat until lightly browned, stirring occasionally.

  • 6

    Once the vegetables are roasted, combine them in an oven-safe dish with the sautéed turkey sausage. Pour the egg whites evenly over the mixture.

  • 7

    Return the dish to the oven and bake for an additional 8-10 minutes, or until the egg whites are set.

  • 8

    Remove from the oven, season with additional salt and pepper if needed, and serve immediately.