Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant and satisfying sheet pan meal featuring juicy lemon herb chicken paired with crispy roasted broccoli. The zesty marinade and aromatic herbs enhance the natural flavors, while the simplicity of the dish allows the ingredients to shine. Perfect for a clean, balanced dinner that's both easy to prepare and deliciously wholesome.

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NUTRITION

342kcal
Protein
40.5g
Fat
13.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Fresh Lemon Juice

1 garlic clove, minced

1/2 teaspoon Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or a silicone mat.

  • 2

    In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, and dried Italian herbs.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush the chicken generously with the lemon herb mixture, ensuring it is well-coated.

  • 4

    In a separate bowl, toss the broccoli florets with any remaining lemon herb mixture, making sure the broccoli is evenly coated.

  • 5

    Arrange the broccoli on the other side of the sheet pan in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve with the crispy roasted broccoli. Enjoy your clean, balanced meal!

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant and satisfying sheet pan meal featuring juicy lemon herb chicken paired with crispy roasted broccoli. The zesty marinade and aromatic herbs enhance the natural flavors, while the simplicity of the dish allows the ingredients to shine. Perfect for a clean, balanced dinner that's both easy to prepare and deliciously wholesome.

NUTRITION

342kcal
Protein
40.5g
Fat
13.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Fresh Lemon Juice

1 garlic clove, minced

1/2 teaspoon Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or a silicone mat.

  • 2

    In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, and dried Italian herbs.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush the chicken generously with the lemon herb mixture, ensuring it is well-coated.

  • 4

    In a separate bowl, toss the broccoli florets with any remaining lemon herb mixture, making sure the broccoli is evenly coated.

  • 5

    Arrange the broccoli on the other side of the sheet pan in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve with the crispy roasted broccoli. Enjoy your clean, balanced meal!